Be aware of your growth.

Experiencing stress can disconnect us from our bodies, and mindfulness can help restore that connection. Build resilience through climbing coaching inspired by yoga teachings.

In yoga, pranayama means breath control. Practising yoga poses — asanas — disciplines the body and strengthens our ability to focus and be mindful.

Not only can practising yoga support our climbing, but elements of yoga can also be present while we climb: paying attention to breathing, foot placement, hip positioning, and more.